Phases

Understand Her Cycle

The menstrual cycle is more than just a period. Phases breaks it down into four clear phases so you know what’s happening and when.

Learn How to Support

Every phase comes with different needs. Phases gives you practical, phase-based tips on how to support her best. Helping you show up for your partner in ways that matter.

Reminders that matter

Life gets busy. That’s why Phases sends you thoughtful reminders and heads-ups at the right time. A quick notification helps you be more aware, more supportive, and more connected without the guesswork.